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Know yourself. Change follows.
KnowMe is a calm, private journal for understanding a habit. It never tells you what to do.
$7.99, once. iPhone and iPad. Android is on the way.
Log a moment in ten seconds.
When an urge or a hard moment shows up, note how strong it is, where you are, how you feel, and what helped. One screen, one thumb, done, even mid-moment.
When it's hard, start here.
Tap "I'm in it" and KnowMe shows you your own reasons, what has helped you before, and a slow breathing circle with a quiet timer. Your words first. No orders, no lectures.
Your patterns, in plain words.
Simple charts on your phone: intensity over time, when moments tend to land, where they happen, and what actually helps. Under each chart, one plain sentence says what it shows, like "Most of your moments land between 7 and 10pm."
A short letter, when you ask for one.
Tap Reflect and KnowMe writes you a short letter about your week, ending with one open question. It's written from a brief, anonymous summary: counts, times of day, and the reasons you wrote. Your notes stay out unless you include them for that one letter. One letter a day; a new one is ready after midnight.
Written by Llama from a private summary.
Private by design.
- Everything you log is stored only on your phone.
- There's no account and no sign-up.
- No analytics, no ads, no cloud sync.
- Only the Reflect summary leaves your phone, and only when you tap it.
- Delete the app and your journal goes with it.
$7.99, once.
No subscription, no upgrades, no ads. Yours to keep.
Know thyself. The data is yours. The conclusions are yours.
KnowMe is a journal for self-reflection. It isn't medical advice, diagnosis or treatment, and it isn't a replacement for professional support.